Educational & Mental Health Disclaimer

A little psychology. A lot of self-discovery. Not therapy.

Attached-ish and Sunday Wellness provide educational resources, guided journals, quizzes, workshops, and self-reflection experiences.

Although certain materials are developed by a licensed marriage and family therapist, they are not intended to provide psychotherapy, clinical assessment, diagnosis, or individualized mental health treatment.

Participation in our offerings does not establish a therapist-client relationship.

Our interactive quizzes are not standardized or validated clinical instruments. Results are intended to encourage curiosity and personal reflection rather than assign definitive psychological labels.

Experiences and outcomes vary. No particular emotional, psychological, or relationship outcome is guaranteed.

If you are seeking individualized mental health support, consider consulting a qualified healthcare professional.

Please do not submit confidential therapy information, medical records, or urgent mental health concerns through our general website contact forms.

If you are experiencing an immediate emergency, contact local emergency services. In the United States, you can call or text 988 for suicide and crisis support.